Good day Your Swearfulnesses,
I’m back with another podcast episode, and this time I am not answering a question, but responding to a request to talk about how triggers can fuck with us when we’re trying to change our habits.
I talk about what triggers you to crawl back to your ex binge watch Netflix, why you need to establish who is a cockdonkey, and how to make sure these triggers stop their triggering.
If after listening you’d like to read what (on earth) I was talking about, you can find the transcript here.
PS: I can’t get paid via Substack for the work that I do because of where I live, so if you would like to support me, you can become a paid subscriber (with benefits 😉) or buy me a coffee via… Buy Me A Coffee.
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