What? That title is way too cheesy? Excellent 😁
I’m back after a short holiday with another podcast episode in which I’m responding to the following question: “How can we break behavior patterns like fear or social anxiety which are paralyzing us? How can we take the first step?”.
I talk about what helped me get out of the anxiety clusterfuck I was in while living on an island during the pandemic and how to tackle fart anxiety (amongst other things, of course).
If after listening you’d like to read what I was talking about, you can find the transcript here. And as always, if you have any questions about this or would like me to answer a question in my next podcast, please let me know in the comments!
PS: I can’t get paid via Substack for the work that I do because of where I live, so if you would like to support me, you can become a paid subscriber (with benefits 😉) or buy me a coffee via… Buy Me A Coffee.
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