Hello party people,
I’m back with another podcast episode, and the question I answer this time is: “What is the best way to develop healthy food habits? Is it better to change things abruptly or gradually?”.
I talk about what trips most people up when changing their food habits, what to do to tackle your inner fuckface rebel, and how to avoid falling in the perfectionism poo hole.
As mentioned in the podcast, I am also offering a 50% discount on a one-off session (now $50) + a free health and wellness assessment to anyone who hasn’t worked with me yet. The offer ends this Sunday (01/12), so just send me a message or email if you’re interested and we’ll get it sorted!
If after listening you’d like to read what (the hell) I was talking about, you can find the transcript here.
PS: I can’t get paid via Substack for the work that I do because of where I live, so if you would like to support me, you can become a paid subscriber or buy me a coffee via… Buy Me A Coffee. My body thanks you for helping me to buy healthy food 😉
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