Eat less processed food, do what we know we need to do 80% of the time, exercise a little. That’s it!
I share your “love” of gyms. I like to get memberships just so I can waste money and never ever go inside. The kettlebells were a much better investment, and they double as doorstoppers.
The sleep-thing is HUGE!! —- things go MUCH MUCH better with more-than-adequate sleep
And … unless I’m just too sleepy, tired, or sick, I don’t have to “feel” like exercising … just move somehow for 5 mins even if the mind is resisting … and that’s usually enough to remember how satisfying & enjoyable movement is!!!
Thanks 🙏 It is, and severely underestimated - I even forget sometimes. But breaking it down to smaller steps, 5 minutes as you said, works really well!
#truestory 💯 thank you for this! 🫶🏼I’ve finally learned that trial and error worked best for me in terms of my physical health. and…what works for me now doesn’t necessarily mean it will work for the next person (or me in my 20’s or 30’s). to each their own. I believe in indulging everything in moderation and that balance is key. 💛
Wherever you go there you are - heavier or lighter.
Fabulous post.
Thank you ❤️
Yes! So much truth in what you wrote here.
Eat less processed food, do what we know we need to do 80% of the time, exercise a little. That’s it!
I share your “love” of gyms. I like to get memberships just so I can waste money and never ever go inside. The kettlebells were a much better investment, and they double as doorstoppers.
Hahahah the doorstoppers comment made me laugh 😂 Excellent, get a workout in, keep people out 👌
This is a really humorous and yet VERY insightful take on weight loss, food and all that jazz. Great article Maggie.
Thank you ❤️ I've just seen so much by now so I wanted to share.
👏 👏 👏 all of this! A lot of people need to hear this - especially at this time of year. Thank you Maggie 🙏
You're welcome, and yep, I figured this was the perfect timing!
Your weight loss tips — “cop” two thumbs up!!
The sleep-thing is HUGE!! —- things go MUCH MUCH better with more-than-adequate sleep
And … unless I’m just too sleepy, tired, or sick, I don’t have to “feel” like exercising … just move somehow for 5 mins even if the mind is resisting … and that’s usually enough to remember how satisfying & enjoyable movement is!!!
Thanks 🙏 It is, and severely underestimated - I even forget sometimes. But breaking it down to smaller steps, 5 minutes as you said, works really well!
#truestory 💯 thank you for this! 🫶🏼I’ve finally learned that trial and error worked best for me in terms of my physical health. and…what works for me now doesn’t necessarily mean it will work for the next person (or me in my 20’s or 30’s). to each their own. I believe in indulging everything in moderation and that balance is key. 💛
ps. I will say this…I do believe in eating mindfully…that’s my ultimate secret. 😌
Oh yes, it's absolutely key! Like most things in life.
Absolutely. It takes time to figure out what works!