About getting your SHEET together
Howdy and welcome to my Substack!
I’m a sweary, EMCC-certified ADHD health coach who’s coached hundreds of professional overthinkers like myself to help them get their SHEET together.
What does that mean? It means cleaning up your life and kicking ass, more specifically by working on your:
Structure (I know, I know… My ADHD brain doesn’t like the word either)
Health (to increase the sexiness of your body AND brain)
Environment (to make sure you don’t drown - literally and metaphorically)
Emotions and
Thoughts (to feel happy. Or at least not murderous)
You’ll find info here to help you do this, usually in the form of short articles and podcast episodes with sweary practical and ADHD-friendly tips to establish healthy habits, anti-wellness bullshit rants, and occasional offers.
If you want to make sure you receive these tips even when your brain isn’t braining, you can always subscribe below 😉
